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      <image:title>Read Me - Barriers to Achieving Your Best Shape</image:title>
      <image:caption>FIT TO LEAD is a different kind of leadership book. A book that combines executive coaching, physical movement and nutrition to transform your leadership. #FitToLeadSariusly! Available now via Amazon, Kinokuniya and Times bookstores in Singapore as well as at https://fittoleadbook.com/order/</image:caption>
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      <image:caption>11 years ago, I was one of those who paid a monthly gym membership just so I can enjoy my coffee in their comfortable lounge, rather than working out on their gym floor. I had no problem with “starting now” but I noticed my resistance towards “starting small”. Over time, I began to see how this did not serve my purpose. I had to tell the truth about where I was right now in my life and how my own mindset was holding me back.</image:caption>
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      <image:title>STABILITY</image:title>
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      <image:caption>Photo by gojak/iStock / Getty Images</image:caption>
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      <image:title>Take Action</image:title>
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      <image:caption>Purpose.</image:caption>
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